Beyond Emotional Intelligence: The Gateway to Mental Fitness

They say understanding the mind is the key to liberation.

Our thoughts become emotions, literally, energy in motion. Negative thoughts will drain our life force, while positive thoughts ...

Embodied Core Values: The Gateway to Conscious Decisions 

Core values are the personal principles and beliefs that guide your decisions and influence your interactions with others.

They are forged from your lived experiences. 

Individually, they s...

Coaching at The Edge: The Power of Thresholds

Thresholds signify liminal space. 

The in-between state that marks the transition from one phase, identity, or way of being to another. It’s the pause between the known and the unknown, the end of one c...

The Invisible Architecture of Life and Leadership. 

On average, we humans make 35,000 decisions a day, from the mundane to the mission-critical. 

They shape everything from how we dress to what we say and what we eat. One Cornell study found the av...